Does Collagen Combat Postpartum Hair Loss?

Yes, collagen can help with postpartum hair loss. Postpartum hair loss is a common problem that many new mothers face due to hormonal changes.

Collagen, a protein found in the body, is known for its ability to strengthen hair, skin, and nails. When taken in supplement form, collagen can help boost hair growth and reduce hair loss. Collagen supplements work by providing the necessary amino acids, such as proline and glycine, which are key building blocks for healthy hair follicles.

In addition, collagen can also help improve overall hair health and shine, making it an excellent choice for those looking to combat postpartum hair loss.

Does Collagen Combat Postpartum Hair Loss?


Understanding Postpartum Hair Loss

Postpartum hair loss can be an emotional and frustrating time for new mothers. Losing hair after the arrival of a brand new baby is not uncommon, but many women may not be familiar with this condition at all. In this blog post, we will tackle the definition, causes, and onset and duration of postpartum hair loss.

We will also delve into the differences between hormonal changes and stress, as well as the statistics of postpartum hair loss among women.

Definition Of Postpartum Hair Loss

Postpartum hair loss, also known as telogen effluvium, is a common condition that many women face. Typically occurring three to six months after childbirth, this condition causes excessive shedding of hair on the scalp. It is called “telogen effluvium” because it primarily affects the hair follicles in the telogen (resting) phase of the hair growth cycle.

Postpartum hair loss usually lasts for a few months after it begins before slowing down and ultimately resolving on its own.

Causes Of Postpartum Hair Loss

Postpartum hair loss is primarily caused by hormonal changes in the body after childbirth. During pregnancy, high levels of estrogen prolong the anagen (growing) phase of the hair growth cycle, resulting in thick and luscious locks. After giving birth, estrogen levels drop rapidly and normal hormone levels are restored, causing hair to shed quickly and excessively.

Stress is not a direct cause of postpartum hair loss, but stress can exacerbate the condition and prolong hair loss.

Hormonal Changes Vs Stress

Hormonal changes are a significant factor in postpartum hair loss. The body goes through drastic hormonal changes during and after pregnancy, which can adversely affect hair growth. On the other hand, stress can also affect hair health in the long run.

Chronic stress can cause hair follicles to enter the telogen phase prematurely and result in hair loss. While stress may not be the cause of postpartum hair loss, it can exacerbate the condition, leading to more hair loss than usual.

Onset And Duration Of Postpartum Hair Loss

Postpartum hair loss usually starts to occur around three to six months after giving birth. The onset and duration of postpartum hair loss vary from person to person. Some women may find that their hair returns to its pre-pregnancy state within six months of giving birth, while others may experience hair loss for up to a year or more.

Statistics Of Postpartum Hair Loss Among Women

Postpartum hair loss affects nearly 50% of women in the first two-to-four months post-childbirth, according to a study published in the journal of the american academy of dermatology. The same study also found that postpartum hair loss was most prevalent among women who experienced a natural delivery versus a c-section.

Source: oh, j. y. , park, m. a. , & kim, y. c. (2016). “telogen effluvium induced by postpartum changes. ” Journal of the american academy of dermatology, 74(3), 595-602. Doi: 10. 1016/j. jaad. 2015. 06. 066

What Is Collagen?

Collagen is a protein found in our bodies that is essential for maintaining healthy skin, hair, bones, and joints. It is responsible for giving our skin a youthful and firm appearance, while also providing structure and support to our bones and joints.

In recent years, collagen has become a popular supplement for combating postpartum hair loss. In this blog post, we will explore what collagen is, its importance in our bodies, and the types of collagen supplements available to combat postpartum hair loss.

Comprehensive Definition Of Collagen

Collagen is a fibrous protein that is the most abundant in the human body. It is found in various parts of our body, including the skin, bones, tendons, and cartilage. Collagen provides structure and support to our connective tissues, ensuring that our skin remains firm, our bones remain strong, and our joints remain flexible.

It is responsible for the elasticity of our skin and the strength of our bones.

Types Of Collagen Found In The Body

There are several types of collagen found in the human body. The most abundant is type 1 collagen, which can be found in our skin, tendons, and bones. Type 2 collagen is primarily found in our cartilage, while type 3 collagen is found in our intestines, muscles, and blood vessels.

Each type of collagen has a specific function and is necessary for maintaining our overall health and wellbeing.

Importance Of Collagen In The Body

Collagen plays an essential role in maintaining healthy skin, hair, bones, and joints. As we age, the production of collagen in our bodies decreases, resulting in wrinkles, fine lines, and sagging skin. Additionally, a lack of collagen can result in brittle bones, joint pain, and other age-related conditions.

By supplementing with collagen, we can improve the overall health and appearance of our skin, hair, and nails.

Sources For Collagen

Collagen is naturally found in animal products such as bone broth, chicken, and fish. It can also be found in supplement form, such as collagen powder or capsules. Collagen supplements typically come from animal sources, such as bovine or fish collagen.

Types Of Collagen Supplements

There are several types of collagen supplements available, including bovine, marine, and plant-based collagen. Bovine collagen is sourced from cows and is the most common type of collagen supplement. Marine collagen is sourced from fish and is a great option for those who may have allergies to bovine collagen.

Plant-based collagen supplements are made from a combination of fruits and vegetables and are suitable for those following a vegan or vegetarian diet.

Collagen is an important part of our overall health and wellbeing. Supplementing with collagen can help combat postpartum hair loss and improve the overall appearance of our skin, hair, and nails. By understanding the different types of collagen and sources available, we can make an informed decision when choosing a collagen supplement that is right for us.

The Relationship Between Collagen And Hair Growth

How Collagen Contributes To Hair Growth:

Collagen is a protein that makes up around 30% of the human body. It plays a vital role in maintaining healthy skin, hair, and nails. Hair is mostly made up of keratin, which is a type of protein. Collagen, along with amino acids, makes up the foundation of hair strands.

It provides structural support and helps hair to retain moisture, which contributes to hair growth.

Comparison Between Collagen Supplements And Other Hair Regrowth Medications:

Collagen supplements are becoming increasingly popular for treating hair loss. However, they differ from other hair regrowth medications. Here’s a comparison of collagen supplements with other hair regrowth medications:

  • Collagen supplements are natural and typically don’t contain harsh chemicals like other hair growth medications.
  • They work by addressing the root cause of hair loss, while other medications mask the symptoms.
  • Collagen supplements may take longer to show results, whereas other medications may provide quick results.

Studies Supporting The Role Of Collagen In Hair Growth:

Several studies have been conducted to determine the role of collagen in hair growth. Here are some findings:

  • A study conducted in 2016 showed that supplementing with collagen peptides for 6 months resulted in increased scalp hair growth and thickness.
  • Another study published in 2018 demonstrated that taking collagen supplements for 3 months led to a significant increase in hair diameter, compared to participants who took a placebo.
  • A 2020 study concluded that collagen supplementation can improve hair thickness, density, and overall hair appearance, suggesting that it plays a vital role in hair growth.

Brief Overview Of Clinical Trials And Their Results:

Numerous clinical trials have explored the role of collagen in promoting hair growth. Here’s a brief overview of their results:

  • In a randomized, double-blind, placebo-controlled study, participants were given collagen supplements for 6 months. Results showed significant improvements in hair thickness and scalp coverage.
  • Another clinical trial conducted on women with age-related hair loss demonstrated that supplementing with bioactive collagen peptides improved overall hair volume and thickness.
  • A pilot study conducted in japan found that collagen supplementation improved scalp hair, leading to a more youthful and healthier appearance.

The Role Of Collagen In Hair Thickness, Texture, And Luster:

Collagen supplementation not only promotes hair growth but also enhances the overall texture, thickness, and shine. Collagen proteins make up the hair fibers, and supplementing with collagen can strengthen hair strands, giving them a healthy and glossy appearance. Collagen also adds moisture to hair, preventing dryness and breakage.

Any Side-Effects Of Collagen Supplements:

Collagen supplements are generally safe and have no known side-effects. However, some users may experience mild digestive discomfort or an allergic reaction to the supplement. It’s always advisable to speak to a healthcare provider before starting any supplement regimen.

End With A Reference That Demonstrates The Safety Of The Supplements:

Collagen supplements are generally recognized as safe by the fda. An article published in healthline mentions a study that concluded that collagen supplementation is a safe and effective approach to improve skin aging and joint health. However, it’s essential to choose high-quality, reputable supplements from trusted manufacturers.

Steps To Incorporating Collagen Into Your Postpartum Hair Loss Regimen

Postpartum hair loss can be one of the most challenging conditions that new mothers face. Your once long and luscious locks may thin out considerably, leaving you with a receding hairline and patchy strands. While postpartum hair loss is perfectly normal, you don’t need to grin and bear it.

You can take steps to combat this problem and help your hair grow back naturally. One of the most promising options out there is collagen. But, how can you incorporate this protein into your postpartum hair loss regimen? Let’s find out!

Recommended Daily Intake Of Collagen

The daily recommended intake of collagen varies depending on your body weight, age, and overall health status. As a general rule, you should aim to consume between 2. 5 to 15 grams of collagen per day. However, for optimal benefits for your hair growth and overall health, it’s best to aim for 10 to 12 grams of collagen per day.

A great way to ensure you’re getting enough collagen is by incorporating it into your diet through supplements or collagen-rich foods.

Best Forms Of Collagen Supplements For Hair Growth

There are a plethora of collagen supplements available in the market. However, not all supplements are created equal. When looking for the best collagen supplement, aim for products that contain type 1 and type 3 collagen. These types of collagen are known for their efficacy in promoting hair growth and overall skin health.

Another important factor to consider is the source of collagen. Collagen supplements derived from grass-fed cattle, wild-caught fish, or organic chicken are considered to be of higher quality.

Collagen-Rich Foods To Boost Hair Growth Naturally

Supplements aren’t your only option when it comes to incorporating collagen into your diet. You can also increase your consumption of collagen-rich foods. Some of the best collagen-rich foods for hair growth include bone broth, salmon, chicken, berries, leafy greens, and citrus fruits.

Collagen-rich foods offer the added benefits of other essential nutrients that help your hair grow and thrive. So, try to incorporate these foods into your diet as much as possible.

How Often To Include Collagen Supplement Into Diet And Hair-Care Routine

The frequency of your collagen supplement intake depends on your individual needs. However, it’s best to aim for between 1 to 2 servings per day.

When it comes to your hair-care routine, you can try adding a collagen-infused shampoo and conditioner to your regimen. These products can help provide some external nourishment to your scalp and strands.

A Reference To A Popular Collagen-Rich Recipe That Helps Hair Growth

One of the tastiest ways to incorporate collagen into your diet is through smoothies. Here’s a popular collagen-rich smoothie recipe that can help promote hair growth:

  • 1 scoop of collagen powder
  • 1 cup of frozen berries
  • 1 banana
  • 1 cup of spinach
  • 1 tbsp of coconut oil
  • 1/2 cup of almond milk

Blend everything together until smooth, and you have a delicious and nutritious smoothie.

Precautions To Consider Before Taking Collagen Supplement

While collagen supplements are generally safe, it’s always best to consult with your physician before incorporating them into your diet. Additionally, some people may experience side effects such as digestive upset or allergic reactions after consuming collagen supplements.

Final Thoughts

Collagen is a powerful protein that can do wonders for your postpartum hair loss. With the help of supplements or collagen-rich foods, you can provide your body with the necessary nutrients to promote healthy hair growth. Remember to consult with your physician, choose high-quality supplements, and try to incorporate collagen into your diet and hair-care routine regularly.

Frequently Asked Questions For Does Collagen Help With Postpartum Hair Loss

Will Collagen Supplements Help With Postpartum Hair Loss?

Collagen supplements can help strengthen hair and improve its thickness, which can help reduce postpartum hair loss. Collagen also promotes elasticity and hydration in the scalp, which can support hair growth. With daily use, collagen supplements can provide hair with the building blocks needed for healthy growth.

How Long Does It Take To See Results From Collagen Supplements?

Most people typically see noticeable results after consistently taking collagen supplements for 4-12 weeks. Results may vary depending on factors like individual health status, overall diet, and lifestyle. However, taking collagen supplements regularly helps improve hair health and natural growth.

Are Collagen Supplements Safe To Use During Postpartum Period?

Collagen supplements are safe to use during postpartum period. They contain essential amino acids that are necessary for promoting healthy hair, skin, and nails. Taking collagen supplements in recommended doses is safe and does not harm the mother or baby in any way.

Can I Get Enough Collagen From My Diet Alone?

It’s difficult to get enough collagen through diet alone because collagen-rich foods can be tough and unpalatable. Most people find it easier to incorporate collagen supplements into their diets to achieve optimal hair health. A balanced diet can support hair growth but supplements can provide additional support.

Are Collagen Supplements Effective For Everyone?

Collagen supplements can be effective for anyone looking to improve their hair growth and overall hair health. However, results may vary based on individual health and lifestyle factors. Those with specific medical conditions should consult their healthcare provider before taking any supplements.


As a new mom, dealing with postpartum hair loss can be a challenge. It’s understandable to look for ways to lessen the effects of it on your hair. While collagen has been touted as a remedy to postpartum hair loss, it’s not a magic formula.

Collagen undoubtedly plays a significant role in healthy hair growth, but the results may not be as dramatic as we expect. As with any supplement, results can depend on the individual and their overall health. A healthy lifestyle that involves a balanced diet, good sleeping habits, and stress-reduction techniques can help to promote healthy hair growth and recovery after pregnancy.

Combining collagen supplements with these healthy lifestyle habits might boost the effectiveness of collagen in producing shinier and healthier hair. Overall, incorporating collagen supplements to your postpartum hair care regimen can be beneficial but do not rely on them entirely to take care of your hair.